Let the water go still
Guided breathing, generative soundscapes and short programs that calm your nervous system in the time it takes to make tea.
Readypress start
One minute, slower
Follow the circle. Breathe in as it grows, hold when it rests, breathe out as it shrinks. Four cycles are usually enough to feel the difference.
0 cycles completed
Soundscapes, generated live
No loops, no downloads. Every sound is synthesised in your browser, so it never repeats. Turn one on and mix.
Master
Programs for real nights
Built with sleep researchers at two universities. Short enough to actually finish.
7 days · 8 min
Quiet the racing mind
For the thoughts that start the moment the lights go off.
10 days · 12 min
Sleep through again
Gentle CBT-I techniques for waking at 3 a.m.
5 days · 5 min
Before the big day
Steady your breath before exams, interviews and flights.
"The first app that made me fall asleep instead of scrolling."
— 4.8 average from 120,000 ratings