Lift heavy.
Train smart.
Coached strength, conditioning and mobility classes in a warehouse with 40 racks and zero mirrors. Beginners welcome, egos checked at the door.
142avg bpm in class right now
This week
Max 14 people per class so coaches can actually coach. Book up to 7 days ahead.
Fuel the work
A starting point from the Mifflin-St Jeor formula. Your coach will adjust it after two weeks of real data.
Daily target · 4 sessions/week
0 KCAL
0Protein g
0Carbs g
0Fat g
Pick your plan
No joining fee. Freeze your membership for up to 8 weeks a year.
Unlimited classes
€89/month
- Everything in Open gym
- All coached classes
- Quarterly body scan
- Nutrition check-ins
0members this year
0% still training after 6 months
0coaches, all certified
0racks, never a queue